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Thorong La Pass -5416 m

Thorong La Pass - Trekking

Welcome to the breathtaking world of Thorong La Pass, an awe-inspiring mountain pass situated in the Damodar Himal of Nepal  Standing proudly at an elevation of 5,416 meters (17,769 feet),

Thorong La Pass offers trekkers an opportunity to experience the grandeur of the Himalayas while immersing themselves in the rich local culture. This guide will provide you with all the essential information you need to embark on this exhilarating journey, including the difficulty level, the mesmerizing views from the high pass, how to reach there, and the necessary permits.

Thorong La Pass is a popular high pass on the Annapurna Circuit trek. Trekkers aiming to complete the Annapurna Circuit must cross it. Located at the highland border between the Himalayan kingdoms of Manang and Mustang, it offers a significant point on the trekking route.

Difficulty Level of Thorang La Pass

thorong pass-Annapurna high pass Nepal

 Thorong La Pass is not for the faint of heart. It presents a challenging adventure that requires physical and mental preparation. The high altitude reaching 5416m, steep ascents, and ever-changing weather conditions demand a certain level of fitness and resilience. However, with proper acclimatization, training, and determination, this rewarding journey is within reach for adventurers of varying experience levels. It is essential to listen to your body, take necessary breaks, and follow the guidance of experienced guides to ensure a safe and enjoyable trek.

Surreal views from the top

As you make your way towards Thorong La Pass, you will be rewarded with breathtaking views that will leave you in awe. From snow-capped peaks to diverse landscapes, every step brings you closer to nature’s wonders.

The panoramic vistas of the Annapurna and Damodar Himal ranges will take your breath away. Capture the beauty of majestic mountains, pristine glaciers, and deep valleys as you traverse the high pass. These awe-inspiring views will be etched in your memory forever, making all the effort worthwhile.

How to Reach Thorong La Pass

To embark on your journey to Thorong La Pass, your starting point will be the vibrant town of Besisahar. From there, you will follow the renowned Annapurna Circuit trail, which takes you through a diverse range of landscapes, charming villages, and lush forests.

The trek spans approximately 160-230 kilometers, depending on the chosen route. It usually takes around 2 weeks to complete, allowing for acclimatization and exploration of the region. The trek culminates at the majestic Thorong La Pass, where you can soak in the incredible views and celebrate your achievement. Further down from Thorang La to the either side and you will reach the sacred Muktinath village. If you wish to return back, you will travel towards the quaint Manang valley.

Necessary Permits for Thorang La Pass

Before embarking on your trek, it is important to obtain the necessary permits to enter the Annapurna Conservation Area. These permits include the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) Card.

The ACAP aims to preserve the natural and cultural heritage of the region, while the TIMS Card ensures your safety and provides valuable information to the authorities. You can obtain these permits in Kathmandu or Pokhara, and they should be carried with you at all times during the trek.

Best Time to Go Thorong La Pass

To make the most of your trek to Thorong La Pass, it is crucial to choose the right time to embark on this adventure. The best months to undertake the trek are March to April and September to November. During these periods, the weather is generally stable, with clear skies and mild temperatures. This allows for comfortable trekking conditions and offers the best chance to enjoy the mesmerizing views. It is important to avoid trekking during the monsoon season (June to August) due to heavy rainfall, increased risk of avalanches, and challenging trail conditions.

Thorong -la Pass  Itinerary

Half version -10 Days

Day 1- Drive to Dharapani by Jeep
Day 02 – Trekking to Chame
Day 03- Trekking to Pisang
Day 04 – Trekking to Manang
Day 05- Acclimation day
Day 06 – Trekking to  Yak Kharka  or Ledar
Day 07 – Trekking to  Thorong la Phedi  / High camp
Day 08 –  Cross Thorong la Trekking to  Muktinath
Day 09 –  Trekking to Jomsom
Day 10 –  fly Pokhara

Detail Itinerary

Annapurna  Circuit  /Throng la pass Full Version -13 days

Day 01- Drive from Kahtmandu to Dharpani By jeep
Day 02 – Trek to Chame
Day 03- Trek to Pisang
Day 04 – Trek to Manang
Day 05- Acclimation day
Day 06 – Trek to  Yak Kharka  or Ledar
Day 07 – Trek to  Thorong la Phedi  / High camp
Day 08 –  Cross Thorong la Pass  Trekking to  Muktinath
Day 09 –  Trek to  Marpah
Day 10 –  Trek to Kalopani
Day 11- Trek to Tatoopani
day 12 – trek to Ghorepani
Day 13- trek to Nayapul- drive to Pokhara

 More details

Trekking Tips: Prepare for the Journey

Proper preparation is key to a successful and enjoyable trek to Thorong La Pass. Here are some essential tips to help you prepare for this adventure:

Physical Training:

Engage in regular cardiovascular exercises, such as hiking, cycling, or jogging, to build stamina and endurance. Strengthening exercises focusing on the legs, core, and upper body will also benefit you during the trek.

Mental Preparation:

Trekking in high-altitude regions can be physically demanding and mentally challenging. Prepare yourself mentally for the rugged terrains, changing weather conditions, and potential altitude sickness. Stay positive, persevere through the difficulties, and embrace the adventure.

Gear and Equipment:

Packing the right gear is essential for a comfortable and safe trek. Consider investing in sturdy trekking boots with good ankle support, waterproof and breathable outer layers, layered clothing to adapt to changing temperatures, a warm sleeping bag suitable for cold temperatures, moisture-wicking base layers, hiking socks to prevent blisters, and essential accessories such as hats, gloves, and sunglasses.

Hydration and Nutrition:

Stay hydrated throughout the trek by carrying a reusable water bottle and using water purification tablets or a filtering system. Pack nutritious snacks to fuel your body during the long days of trekking. It is also important to acclimatize to the local cuisine and try traditional Nepali dishes for a unique culinary experience.

Safety and First Aid

Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency medical evacuation. Carry a basic first-aid kit, including essential medications, bandages, blister plasters, and any personal medication you may require. Familiarize yourself with the symptoms of altitude sickness and know when to seek medical attention.

Cultural Encounters

Trekking through the Annapurna Circuit and Thorong La Pass provides an opportunity to immerse yourself in the rich local culture of Nepal. As you pass through various villages of Manang district and interact with the locals, you will witness their traditions, customs, and way of life. Take the time to learn about their unique practices, taste the local cuisine, and participate in cultural celebrations if you have the chance. Respect the local customs and traditions, and ensure you leave a positive impact on the communities you encounter.


Venturing on a trek to Thorong La Pass is not just a physical challenge; it is a transformative experience that will leave you with memories to last a lifetime. From the stunning views of the Himalayas to the rich cultural encounters along the way, this adventure offers a unique opportunity to connect with nature and yourself.

As you stand atop the highest navigable pass in the world, take a moment to absorb the grandeur of the mountains, the serenity of the surroundings, and the sense of accomplishment that comes with conquering this remarkable feat. So, lace up your boots, prepare yourself mentally and physically, and embark on a journey to the roof of the world.

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