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Trekking In Nepal- A Guide To Staying Hydrated During Your Nepal Trek


Trekking in Nepal will be an unforgettable experience that inspires and challenges you, but you will need to pay careful attention to hydration while you roam. A scientific study published in the Cures online journal indicates that our bodies experience increased water loss at high altitudes. This guide will help you to understand why hydration is essential during a Himalayan trek. It will also offer practical tips on how to plan for your trek with proper hydration in mind. Once you’ve got the facts, you’ll be ready to drink in the mystery and beauty of Nepal.

Why is hydration so important during a trek?

Dehydration will sap your strength as you explore. Symptoms of dehydration include dark urine, dizziness, dry skin, sunken eyes, rapid heartbeat, mental fog, fainting and low energy. When you’re at higher altitudes, there will be lower humidity and a greater risk of dehydration. The good news is that dehydration won’t boost the risk of acute altitude illness. But staying hydrated will help you to maintain your energy and get the most from your amazing travel experience. It’s one of the keys to making a Nepal trek as good as it can be.


How much water do you need?

To stay hydrated when the temperature is warm, you should drink four cups of water every sixty minutes. That’s the equivalent of one liter of water. When the temperature is cooler, you’ll need two cups of water per hour. You need enough water, but you also need to ensure that your water supply is clean. This is where boiling water, filtering water and using water purification tablets come in.

Water purification tips for trekkers

At base camp, you should boil water, unless you are drinking bottled water in single-usage plastic bottles. These bottles are bad for the environment in Nepal, so it’s preferable to bring a few water bottles of the re-usable type along. Another option is a reusable bottle with a built-in water filter. Nepal has cracked down on littering on the mountain, so please do your part to keep the mountain clean. When you’re on the trail, you may utilize chlorine tablets to purify your drinking water. Some hikers add flavored drink powder or vitamin C tablets to their reusable water bottles, just to add a bit of tangy taste and for extra nutrition.

Water won’t be hard to find

If you’re concerned about the prevalence of water in the mountains of Nepal, don’t worry too much. Most people who trek in Nepal are pleased to discover that water is easy to find on the popular trekking routes. It may be found at tea houses and in streams and rivers. Now that you know how to keep your water clean, you’ll be ready to enjoy the adventure of a lifetime.

Make hydration a priority

While you’re planning your trip, consider your hydration needs as you gather supplies for your pack. When you invest in the right water bottles, pots (for boiling water) and water purification tablets, you’ll be planning smart. Staying hydrated will be an excellent way to boost the odds of a successful trek in the Himalayas.

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