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Everest Base Camp Trek Difficulties
Everest Base Camp Trek is Moderate difficult level, The maximum elevation is 5545 meter, The risk of altitude sickness is always present. If you are taking some medication, you should consult your doctor for advice for trekking in such high-altitude regions. A right level of fitness will make the trek pleasant and comfortable.
Trekking to Everest Base Camp is straightforward with a good and wide path, walking 6 or 7 hours each day from 7 am after breakfast till 3 or 4 pm. Anyone who is reasonably fit will be able to complete this trek. There are no specific exercises for the trek, but some cardiovascular training is always recommended. You should start cycling, hiking, swimming, climbing, or hill walking at least two weeks before the trek.
The trek has a complete itinerary of 15 days and is therefore fit for those who have a long holiday planned and want to trek at a leisurely pace. The long trekking days also ensure that all the trekkers are properly acclimatized and relaxed even with a long day of trekking.
Best Time to Trek to Everest Base Camp
To trek to Everest Base Camp, the factor that matters the most for a safe and pleasant trip is timing. Adventure Great Himalaya highly recommends the spring or autumn months for your EBC adventure. These seasons provide the best weather and also the most ideal trail conditions in the Himalayas.
Spring Season (March to May)
The spring season attracts most of the trekkers to the Everest Base Camp area. The weather is delightful and the temperatures are moderate, thus everyone can comfortably take long hikes.
The paths are adorned with the blooms of rhododendrons and other wild flowers that create a splendid natural scenery. With clear skies and the surroundings with vibrant colors Spring gives an unparalleled and visually gratifying trekking experience.
Autumn Season (September to November)
Autumn is another magnificent period to get acquainted with the Everest region. Usually, the skies are bright and clear that revealing the most beautiful and unhindered views of the mountains. Likewise, the fresh and cool air at this time is a delight for trekking.
Besides, the season brings upon vibrant celebrations of cultural festivities. If you take the trek in October, you can be a part of the Mani Rimdu Festival. This 19-day Buddhist ritual is a glimpse into traditional dancing and the region’s rich heritage.
Avoiding the Summer (Monsoon) Season
We do not recommend trekking to Everest Base Camp during the summer or monsoon season (June to August). The heavy showers may turn the paths into slippery and risky. Besides, the views of the mountains are often hidden by the clouds.
However, if you have to travel in this period, Adventure Great Himalayas’ expert team member will create a customized EBC trip for you. It will be something that will fit the weather conditions and will keep you safe and entertained throughout.
Choosing the perfect time of the year for your Everest Base Camp hike ensures a secure, pleasant and extraordinary experience. Reach out to Adventure Great Himalaya to organize your trip and experience the Himalayan grandeur to the fullest.
Permit & Regulation
Every visitor to the Everest Base Camp must receive two official permits. The first is the Khumbu Pasang Lhamu Rural Municipality Entry Permit, which is issued by the municipal office. The next is the Sagarmatha National Park Entry Permit which allows entry into the protected park area. The permits are issued for record keeping, trekkers’ safety, and managing the environment during the trekking period.
The Sagarmatha National Park Entry Permit costs about NPR 3,000 (approx. USD 25) for trekkers from abroad and NPR 1,500 (approx. USD 11) for SAARC nationals, including Indians. The Khumbu Pasang Lhamu Rural Municipality Entry Permit is charged $20 per trekker
It is crucial to have both permits with you at all times since they will be checked at different places along the trek like Lukla, Jorsalle, Namche Bazzar
EBC Trek Daily Distance & length
Everest Base Camp Trek, one of the iconic treks in the world, is about 130 km long in total. That means while you trek toward Everest Base Camp, you will cover 65 km. And 65 km more while returning from Everest Base Camp. You must cover a 130 km distance to complete it, starting and ending at Lukla.
The Everest Base Camp Trek distance is easy, moderate, or difficult. It depends on your experience level and preparation. If you have been on similar treks in the Himalayas, the trek’s distance is okay.
However, it can be a bit demanding and massive for beginners. You have to cover a distance of 15 km per day on average. The trail is rough, rocky, steep, slippery, and sometimes descends. The conditions might slow you down. Otherwise, 15 km a day is relatively easy. You’ll have around 6-10 hours daily to cover that distance. Come well-prepared to cover an average of 15 km per day. And you will have a walk of life.
Everest Base Camp Trekking Elevation
The Everest Base Camp Trek involves extreme fluctuations of altitude. It starts in Kathmandu at 1,300 to 1,400 meters and ascends as far as Kala Patthar, 5,545 meters. Most of the trekkers begin at Lukla, 2,860 meters, and ascend progressively. Major waypoints along the trail are Namche Bazaar at 3,430 meters and Gorak Shep at 5,140 meters.
Everest Base Camp lies at 5,364 meters. The trek is designed to acclimate your body to the altitude. Daily ascents are normally 400 to 800 meters, but it’s better to stay below 500 meters a day to avoid the effects of altitude sickness. The final climb to Kala Patthar offers breathtaking panoramic views of the Himalayas at 5,545 meters, the highest point of your trek and one of the most memorable experiences of the trip.
Altitude Sickness & prevention
Typically, Trek to Everest takes you above 5000m elevation. So, altitude-related sickness is the most common problem you face during this journey.
Most travelers think AMS occurs when you travel above 3500 m, and this trip begins from 2800 m altitude. So, the chances of altitude sickness are high during Everest Base Camp Tour.
Headache, vomiting, nausea, dizziness, shortness of breath are some of the usual signs of altitude-related sickness. If you start to detect any of the symptoms, inform your guide and follow their instructions.
When suffering from AMS, do not continue the trek; instead, stay in the same destination or head to lower areas.
Trekking to Everest Base Camp is not an easy journey, but with some tips, you can make it a bit easier:
- Do not consume alcohol or smoke cigarettes
- Avoid eating meats in this trek as they are not fresh and hygienic.
- Keep yourself hydrated by drinking 3 to 4 liters of water each day.
- Walk slow and steady while covering 10 to 15 km each day.
Accommodation Options for the EBC Trek
Accommodation on the Everest Base Camp trek has something for every budget. The most common choice is basic teahouses. There are unadorned rooms with two beds, a pillow cover, and a blanket. These rooms cost between $10 and $15 per night. For a good stay, one can opt for luxury options. It generally costs between $50 and $300 per night. Such options include electric blankets, private baths with extra space.
But wherever you sleep, prepare for basic facilities and little heat. While teahouses provide a minimum level of comfort, the luxury teahouses help provide more privacy and heat. Basic lodging is ideal if you don’t mind, great for those who are trying to cut costs. Whether you’re on a tight budget or prefer extra comfort, there’s something for everyone on the trail.
Toiletry and Hot Shower
On the Everest Base Camp trek, you will experience luxury and basic facilities at the same time. In lower towns like Namche Bazaar and Dingboche, you will enjoy western toilets, which are normally in your room. Higher to destinations like Lobuche and Gorakshep, you will encounter more basic squat toilets. Hot showers extend as far as Dingboche with a price of $5 to $6 for a tap shower.
The bucket showers are the norm Beyond Dingboche cost approximately $10 due to there being little plumbing. Where you find over 5,000 meters, teahouses generally don’t have tap showers. You will have to make do with shared, freestanding toilets instead. It is advisable to bring your own toilet paper and hand sanitizer as well, since these hygiene products are necessary where it is difficult and far off in the trek. That balance of comfort and simplicity is part of the unique Everest trekking experience.
What to Eat on the Everest Base Camp Trip
You’ll enjoy carb-loaded meals to keep you going on your trek. Classic Nepalese dishes like dal bhat (lentil stew, rice, and vegetables) or more Western favorites like pasta, pizza, and sandwiches are available. Thukpa (noodle soup) and momos (dumplings) are popular local dishes, while pancakes, porridge, and eggs for breakfast are common at teahouses.
You’ll also encounter Chauhan Pizza (more commonly with cheese or mushrooms) and fried rice on menus. The farther you go up, the more expensive, expect $8 to $10 per serving in lower villages and $10 to $15 higher up. Portions are huge, eat thoughtfully. Waste is taboo as ingredients have been brought in on yak, porter, or helicopter across tough ground. Stay with established standbys like dal bhat for reliable energy.
Drinking Water
Hydration during the Everest Base Camp trekking is important but do not drink tap water directly. When refilling at streams or taps, always use purification tablets because drinking untreated water will sicken you. The safest option is to buy boiled water at teahouses and it costs approximately $4 per liter.
Bottled water is also an option for between $3 and $5 per liter, but with altitude, the price increases. For the convenience of not letting plastic waste gather, it is advisable to drink boiled water or carry your purification gear along. Make arrangements for having your supply of water clean and consistent for your trek. Keeping in mind staying hydrated will make your trek safe and pleasant.
Hot Drinks
Hot drinks are a daily essential on the Everest Base Camp Trek. They keep one warm and energized as the temperature drops. Teahouses along the route have several options, ranging from black tea, milk tea, masala tea, lemon tea, mint tea, to green tea. Coffee is always available, normally instant but sometimes freshly brewed.
For sweet-toothed trekkers, hot chocolate is a great option. Such beverages range from $2 to $5 in lower regions and reach $5 to $7 at higher altitudes because of the difficulty in transporting supplies. After a day’s trekking, a hot drink is a soothing and welcome ritual.
Cold Drinks / Bar Drinks
On the Everest Base Camp Trek, you can get a range of cold and bar drinks at teahouses along the trek. If you want a fizzy soda or lemon beverage, you can expect to pay around $4 to $5 for a 600ml bottle. Coke and Sprite are available, but the price increases as you ascend in altitude. Beer is also a favorite, and you can get it for around $7 to $8 for a 500ml bottle.
For something a bit more potent, imported whisky and other liquor come between $10 to $40 for a 180ml pour. Local wines are a cheaper alternative, costing between $2 and $3 per glass. Do keep in mind, though, that alcohol makes altitude sickness worse, so try to consume it moderately. As much as it is tempting to go all out, do remember that it’s also necessary to keep yourself hydrated with water.
Safety Tips for the Trip
- Select a good guide who will save you from danger during the trek. The path is trained to respond to emergencies and to know and guide you in the right direction.
- Travel Insurance will cover evacuation up to 5000 meters. Ensuring your travel insurance is important to require medical treatment at higher altitudes.
- Pack proper clothing and gear for the trek, along with essentials like a first aid kit, sunscreen, and any medications you might need.
- Start training before your trek by building your body to become stronger and focus on stamina to trek comfortably and with enjoyment.
- Drinking 2 to 3 liters a day of water by drinking plenty of water prevents altitude sickness and keeps you at your energy level.
- Let yaks and mules pass with loads, by must pass when you encounter them. Step over to the trail side and allow them to pass safely.
- Don’t push yourself, but be aware of your body if you are ill or are very tired to and stop to inform your guide.
About Lukla Flight Diversion
When you are Trekking to Everest Base Camp, be prepared for a major change: flights to Lukla are no longer direct but are now routed via Ramechhap, a tiny airport about 140 km from Kathmandu. This change will continue throughout the current trekking season. The drive from Kathmandu to Ramechhap takes about five hours, and the return trip could take longer based on traffic.
This means an early departure and a bit of extra travel time won’t affect your trekking schedule or the experience that lies ahead. This detour is experienced by all trekkers, regardless of the tour company or flight. If bad weather delays flights from Ramechhap, helicopter service can be organized. Even with this change, a team member will still be present in Ramechhap to assist and arrange your transportation to the Lukla flight.
Lukla Flight Cancellation
Flights to Lukla can get canceled during bad weather conditions. However, there is an alternative option available. Helicopter rides are available for those who need to reach Lukla urgently. The cost for a helicopter ride generally ranges between $600 to $700. While this is more expensive, it ensures a direct and reliable route. When flights are not possible due to weather disruptions.
What You Should Not Do While Trekking?
- Respecting locals in such locations is the support system of the trekking activity. Always be kind and courteous to them.
- Donot bargain for meals and accommodation, as it is seen as rude while negotiating for food and accommodation in trekking locations. Prices are usually reasonable at it’s best to accept them as is.
- Don’t waste food is a valuable resource in remote areas where it is always takes what you can eat supply and you never waste anything. This is a sign of respect for the people and their resources.
- Have patience for delayed flights, as they may be delayed due to weather or other factors. Be patient, and instead of getting angry, as flight delays are common in such areas.
- Dress decently and avoid wearing bikinis or short clothes, which are considered disrespectful, especially in conservative areas. Be respectful of local culture and tradition.
- Ask for permission before you take pictures, as not everyone may wish to have their picture taken. Always ask first before you take a picture, especially with the locals.
- Eat at the lodge, you stay as you eat outside your lodge. You may be fined $40 to $50. Stick with the lodge meals to avoid being fined.
- Do not cook in your room, as it is forbidden to cook within your room in most lodges. Obey the laws for a trouble-free experience.
Everest Base Camp Trek Route Choices
There are generally two trekking routes for the Mount Everest Base Camp Trek: North Base Camp [5,150 meters/ 16,896 feet] on the Chinese side and South Base Camp [5,364 meters/ 17,598 feet] on the Nepali side.
The trekking to Everest Base Camp on the Nepal side is more popular than the Chinese side. Due to the complex permit system on the Chinese side, most trekkers prefer to do the trek to the southern base camp.
The incredible natural allurements, wide Himalayan vistas, diverse landscape in the trekking journey, Himalayan flora & fauna, and the culturally enthralling experience on the Nepali side attract thousands of trekkers every year.
This exciting highest base camp journey in the world starts from Lukla [2,827 meters/ 9,274 feet] and passes through the high altitude settlements of Everest region like Namche Bazaar, Tengboche, Lobuche, Gorakshep and before the final hike to Everest Base Camp.
Adventure Great Himalaya also offers an immersive experience classical route of the Everest Base Camp Trek. The traditional trekking route to the base camp used to start from Jiri; however, for a more convenient approach, the start point in an alternative trekking route has been moved to Phaplu.
You will be able to drive directly to Phaplu from Kathmandu and follow the gradually ascending route to join the mainstream route at Lukla.
Hike On EBC & Return With Helicopter
If you are looking for a more comfortable trekking experience in this exhilarating trekking to Everest Base Camp, Adventure Great Himalaya also offers the 11 Day Everest Base Camp Trek Return by Helicopter.
This exciting trekking package follows the same mainstream trekking route of the general Mount Everest Base Camp Trek. Starting your trek after the Kathmandu to Lukla flight, you will trek through charming Himalayan settlements of Phakding, Namche, Khumjung, Tengboche, Dingboche, Lobuche, and Gorakshep before finally reaching the base camp.
Then, after hiking to Kalapatthar, you will take a helicopter flight back to Kathmandu, enjoying the incredible views of the Himalayan vistas. This exciting helicopter return package for Mount Everest Base Camp Trek is ideal for trekkers who are doing the exploration on a time limit.
As the helicopter return cuts off the return trek to Lukla for the flight back to Kathmandu, the difficulty level also significantly decreases. So, even trekkers who are concerned about the difficulty factors can take part in this exploration without the need to worry about the physical demand in the long haul.
Alternate EBC Trekking Packages
Mount Everest Base Camp Trek is, without a doubt, one of the most remarkable and popular Himalayan trekking adventures. What makes the experience even more enticing is that there are several ways to trek to this popular base camp, which also includes the explorations of the popular highlights in the surrounding region.
Adventure Great Himalaya offer number of EBC Trek package, If you are looking for a short variant of the exploration, you can go for the Trek. The short packages are designed for trekkers who have limited time on hand. in the 10-day package, the trekkers have to complete the adventure without acclimatization day.
For a more extensive experience in this mainstream trekking region of Nepal, we also offer trekking to Everest Base Camp, including the adventure to the side highlights of the region like:
We also customize the single highlight exploration packages like Gokyo Lake Trekking or just a simple 7 Day Everest View Trek that doesn’t take you to the high elevation points of the region.
However, the trekking packages are not all that we offer; we also oversee the climbing peak adventures in the region that you can add to your trekking adventure. Some of our most popular trekking peak expeditions in the 6,000-meter class inside the Everest region are:
Everest Base Camp Trek Cost 2025/26
The Cost Of Everest Base Camp Trek depend on travel season, group size and level of service you Choose, Generally In 2025/ 2026 , The trip packages Cost from US$ 1,250 to US$ 3500 for 12 to 15 days itinerary.
Adventure Great Himalaya offers 15 Days Everest Base Camp Package which cost just US$ 1650 per person for 2 people private guided tour, It is standard package Inclusive almost everything from arrival to departure. we also offer discounted rate for group bookings for your hike to Everest Base Camp. You can book the trek at just US$ 1400 if your group has 4 to 8 people.and if the group is even larger, with approx. 9 to 12 people, the package will cost only US$ 1,380.
If you want to add more luxurious amenities to your exploration, like our Everest Base Camp Luxury Trek, the cost can rise even higher.
Why EBC Trek With Adventure Great Himalaya?
Adventure Great Himalaya Is one of The well-know Everest base camp Trek Company in Nepal, The Agency has been leading the Nepali trekking market as an expert for over a decade and houses expertise with over two decades of experience. In terms of quality of services and amenities, comfort, safety, and best value experience, you will be a leap ahead of other trekkers.
Experienced guides and reliable porters make every trek safe, enjoyable and unforgettable at AGH. The company offers easy and smooth flight arrangements to and from Lukla, making your journey to the Himalayas hassle-free.
To Adventure Great Himalaya, the number one priority is the journeys to the Everest Base Camp. We have a deep knowledge and a strong devotion to making the best EBC experience possible. Adventure Great Himalaya is indeed the best option if you are seeking a reliable, professional and well coordinated team for your Everest Base Camp adventure.
We are also an authentic Nepal-based trekking company and have been collaborating with the local experts of the region to add more enrich your overall experience. If you are planning to book the trek from foreign trekking companies, they don’t have the permit to organize the trip on their own and have to book services with a government-licensed company in Nepal.
So, you will only be paying the extra intermediaries fees for the same packages. Booking our services will ensure that you won’t need to pay any extra commission to a third party and will be able to enjoy an incredible excursion at the best-value cost.
Benefits of Hiring Services of Great Adventure Himalaya
- Trek packages designed to emphasize the utmost safety and comfort of the trekkers
- Best value price in the market
- Expert guides, government-licensed and with relevant number of experience
- Free airport pick-up and drop-off facilities
- Arrangement of sleeping bag and down jacket if necessary
- Free porter with 15kg weight limit per trekker
- Small group sizes allocation for a more immersive experience
- Customizable itinerary plans befitting your needs
- Transparent pricing and an extensive set of inclusions
- 24/7 available customer service and flexibility in itinerary adjustments
- Operation at a wide range of destinations
- Post trekking support
- Authentic testimonials and positive reviews
Everest Base Camp Travel Insurance
Travel Insurance is mandatory if you want to begin your Everest Base Camp Trek. It is because no one can predict what mishaps can happen in the mountains, so having insurance covers these issues.
While choosing a company, make sure their plan covers all medical and travel problems like altitude sickness, emergency rescue, sprained ankle, and more. The insurance plan should be able to give you facilities like helicopter rescue, clinical attention, air ambulance, and so on.
Most importantly, many insurance companies do not cover treks above 4000 m, so make sure your cover trips above 5000 m altitude. With travel insurance, you can complete your expedition with no worries.
Book with Confidence
Book this 15 Days Everest Base Camp trip with Adventure Great Himalaya Treks and Expedition is a wonderful way to experience the magnificence of the Everest region without the need to stress around anything. We will take care of everything from the day by day well-being check-ups to see how well you are acclimatizing and trip security to the calculated subtle elements like nourishment, settlement, permits, and transport. As an industry-leading master with over a decade of experience, we ensure an important, comfortable, and secure trekking encounter.
